GripTraining.co.uk

To close a 2 and / or 3 band Atomgripz hand gripper for as many closed reps as possible.

Atomgripz hand grippers are available from here.

* incorrect numbering per rule in the video above has been amended here.

1.	The Atomgipz gripper is to be lifted from a table with the gripping hand (Table no-set).
2:	At no point must the gripper make contact with anything but the gripping hand.
3.	The band on the gripper handle must be visible before the attempt and the gripper must be visible throughout the entire video.
4.	The gripster must close the gripper with handles clearly touching metal to metal.
5.	Each rep can have no more than 5 seconds between.
6.	A failed rep (handles not touching) marks the end of the attempt.
7.	Calcium Carbonate (chalk) is permitted only.
8.	The Atomgripz challenge is open WORLDWIDE.

Entry & Adjudication

1.	The gripster must record their video (or convert to) to MPEG, AVI or WMV
2:	The video must be no more than 5MB.
3.	The video must be sent to: sales@griptraining.co.uk with "Atomgripz Competition" as the title.
4.	Adjudication is carried out by Daniel Evans of GripTraining.co.uk
5.	You will be informed of your result via email.
6.	Your successful entry will feature on GripTraining.co.uk together with your name as well as the chance to feature on The Worldwide Atomgripz Challenge Leaderboard on GripTraining.co.uk

* Click name to link to video.

* Click name to link to video.

GripTraining.co.uk